Blood Type Diet Recipe


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Crispy Kale Chips



( votes)

Category:     Snack

Description:
Craving some potato chips? Try this beneficial snack swap for a salty, crunchy chip replacement!


General applicability:

Crispy Kale Chips
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Bunch Kale
  • Olive Oil Cooking Spray
  • Pinch Sea Salt


How to make it:
  • Preheat Oven to 350 degrees.
  • Wash and dry Kale, cut leaves away from rib and cut leaves into chip sized pieces.
  • Line baking sheet with parchment or tin foil.
  • Spray Kale generously with olive oil spray and toss with salt.
  • Arrange in single layer, bake 20+ minutes until Kale is crispy.
  • Enjoy!

    Note:
    They do not stay well, they'll get soft, so cook what will be eaten right away.
    Variations - Go nuts with spices, anything works well! Also great sprinkled with cheese or a cinnamon, agave, salt blends for sweet and salty!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Kale
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may have contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance


There are several cookbooks based on the Blood Type Diet that are available in print:

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