Blood Type Diet Recipe


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Jesi's Chocolate Chip Cookies



(8 votes)

Category:     Baked Good

Description:
Delicious, buttery, chocolaty and surprisingly chewy.There are countless variations you can do with this recipe! You just have to tweak it to your BT or GT.


General applicability:

Jesi's Chocolate Chip Cookies
A
B
O
AB
A NS
B NS
O NS
AB NS
(Green: recipe contains only neutral or a beneficials ingredients for that type.
Orange: contains an avoid for that type; however workable substitutions may be listed below)



Ingredient list:
  • 1/2 cup ghee, softened
  • 1 egg
  • 1/4 cup agave
  • 2 little packets stevia (optional)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon vanilla extract (optional)
  • 2 cups almond flour/meal
  • 1 cup dairy free chocolate chips -I use 'Enjoy Life'
  • Variations:
  • mashed banana
  • carob chips


How to make it:
  • Beat egg.
  • Add agave and stevia (if using, if not add a little bit more agave) and mix.
  • Mixing after each addition, add ghee, vanilla (I use Trader Joe's alcohol free), sea salt, baking soda, and chocolate chips.
  • Add the almond meal/flour (I use Trader Joe's, but you can also make it at home with raw almonds in the food processor, or buy it at any health food store).
  • *if using carob chips, either drop the Stevia, or the agave, or do maybe 1 packet Stevia + 1 Tablespoon agave. Carob chips are sweeter than chocolate chips.
  • *You can use a mashed banana in place of the egg... I haven't tried it with this recipe yet but I do use it in my oatmeal cookies.
  • Put dough in the fridge for about 15-20 minutes so it's easier to spoon them into the sheet (I recommend parchment paper).
  • Bake at 325 degrees for about 8-10 minutes. They brown up quick so keep an eye on them!
  • Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Almonds
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Stevia
N
A
N
N
N
N
A
N
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Carob
N
N
B
N
N
N
N
N
Banana
A
B
B
A
N
N
B
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may have contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance


There are several cookbooks based on the Blood Type Diet that are available in print:

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