Blood Type Diet Recipe


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Red Pepper Ketchup



(3 votes)

Category:     Other

Description:
Rediscover ketchup, far superior than the corn syrup supermarket versions...roasted red pepper is a great B substitute for tomatoes!


General applicability:

Red Pepper Ketchup
A
B
O
AB
A NS
B NS
O NS
AB NS
(Green: recipe contains only neutral or a beneficials ingredients for that type.
Orange: contains an avoid for that type; however workable substitutions may be listed below)



Ingredient list:
  • 28-32 oz jar(s) of Roasted Red Peppers, drained
  • 1 Red Onion, chopped
  • 2 Small Pears, peeled, cored and chopped
  • 1 Dried Ancho or Pastilla Chili, split and chopped
  • 1/2 cup Apple Cider Vinegar
  • 1/3 cup Red Wine or Red Wine Vinegar
  • 1 TB Fennel Seeds
  • 1 1/2 tsp Cumin
  • 6 TB Sugar
  • 1 tsp Molasses
  • 1 Bay Leaf
  • 2 Whole Garlic Cloves
  • 1 tsp Salt


How to make it:
  • Put all ingredients in a stock pot, and cook on medium for half an hour. Remove bay leaf and puree ingredients in a blender or food processor. Bottle or freeze.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Caynne
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pear
N
N
N
N
N
N
N
N
Apple
N
N
N
N
N
N
A
N
Fennel
B
N
N
N
N
N
N
N
Wine, Red
B
N
N
N
B
B
B
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Bay Leaf
N
N
N
N
N
N
B
B
Cumin
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may have contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance


There are several cookbooks based on the Blood Type Diet that are available in print:

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