Blood Type Diet Recipe


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Sweet Potato/Vegetable Fries



( votes)

Category:     Side Dish

Description:
A great alternative to French fries.


General applicability:

Sweet Potato/Vegetable Fries
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups sweet potatoes, peeled and cut into 1/2 inch strips [or BTD compliant starchy vegetable of choice]
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 2 Tablespoons olive oil
  • 1 Tablespoon lime juice
  • 1 clove garlic, minced
  • 1/4 teaspoon cayenne pepper
  • 1 Tablespoon spicy brown mustard (I used Eden organic made with apple cider vinegar) [mustard recipes]
  • 1/4 teaspoon granulated garlic
  • sweetener to taste


How to make it:
  • Preheat oven to 400 degrees F.
  • In a large bowl, stir together the olive oil, lime juice, garlic, red pepper flakes, cayenne pepper, chili powder, and mustard.
  • Add sweet potatoes and stir until evenly coated.
  • Arrange fries in a single layer on a large baking sheet.
  • Bake 20 minutes.
  • Then turn fries over, and continue to bake for 10 more minutes, until crispy and browned.
  • Season with salt and serve.

    Alternative Ingredients:

  • Rutabagas, parsnips, carrots, or any other starchy root vegetable works well here, too.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Potato, White with Skin
A
N
A
N
A
A
A
N
Parsnips
B
B
B
B
B
B
N
B
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Agave Syrup
N
N
N
N
N
N
N
N
Rutabaga
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may have contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance


There are several cookbooks based on the Blood Type Diet that are available in print:

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