Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Self-reported Outcomes




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42. I like to run. I don't know if this is verifiable, but I noticed a significant change in the fatigue and soreness I experience, i.e. during the lactic acid buildup phase of myrun (about 5-10 min. into the run). I also have greater endurance. I struggled getting past this stage in the past because of my inconsistency (I had a change in lifestyle) at keeping a running routine. Though I am aware of psychological influences, I will say that I have never experience so great progress at running long distance in so short a time frame (within days).

-- From The Blood Type Diet Results Database

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