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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: AB | Gender: Female | Age: Middle | Effect: Significant
Am AB and have ankylosing spondolytis although past problems have not evident in last year. Work with Dr. Juhl, DO, in Manhattan.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I suffer of Albuminuria and I am of group O .Have I to follow the Diet of the group O?


Type: O | Gender: Male | Age: Middle | Effect: Significant
Started the diet on August 1, 1997.. Followed the diet very stringenly, including walking every day.. Got up to 3 miles a day. In the first month I lost 30 lbs... By October 15 had lost a total of 50 lbs and had reached my target weight of 155 lbs... Down from 205... I never thought I would ever wear a size 32 waist again...!!!! The diet is terrific and I tell EVERYONE.. People at church have started in on it and have great results...Before the diet, my Cholesterol was 279, Triglycerid ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I lost 20 pounds in 5 months, my energy level is more steady, and I notice I'm not affected nearly as much psychologically by the cold, shorter hours of sunlight, and snow this winter.My digestion is significantly improved.


Type: O | Gender: Female | Age: Young | Effect: Significant
I've had really bad sinuses, ever since I stopped eating wheat & flour, I could breathe like I never did before and I've had two sinus surgeries. I've had nine surgeries and going on my tenth 2/5/98 on my knees, this will be my third. I have felt bad most of my life.I really thought I had some kind of disease. Always trying somebodies ways of eating. My bedroom is full of books, but this one is like my BIBLE. I take it to grocery stores, everywhere I go I have it with me. I've shared t ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I was already a healthy, active weekend athlete with excellent spiritual, mental, and physical health. I had, however, experienced some allergic reactions to wheat and dairy products and had started to make changes. This diet pulls together everything that I have learned fromDr. Robert Haas and Michio Kushi's macrobiotics and it all makessense now.Here are the significant results that the Type A diet provided: peace of mind over cancer fears; immediate slimming of hips; jointssuch as k ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
Started losing weight immediately (results in less than a week); increase in energy took a little longer, but has also been dramatic.Am very happily amazed!


Type: O | Gender: Female | Age: Young | Effect: Significant
Dr. D'Adamo: I have some specific problems that I would like to discuss with you. First of all, I understand you hold an occasional clinic in Toronto. If this is true, maybeI could have a one-on-one consultation with you. Could you get back to me on this? I have been on the diet 2 weeks and have noticed rremendous improvement. I have beenon a 4 year road to wellness and weight loss. I was at my optimum weight when I started the ER4YT diet and had no interest in losing more. It did clea ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
It takes years to see appreciable changes and first to believe that the foods which were supposed to be


Type: AB | Gender: Female | Age: Young | Effect: Significant
I began the program on my own when I came across the blood type book in my local health food store. It is endorsed by my nutripath. I would like to put my whone family on this diet, but there are four of us with four DIFFERENT blood types. I work full-time and the effort seems rather monumental. I had a problem with acidosis which was causing anxiety/drepression. When I stuck closely to my diet, this condition abated. The results have convinced me of your claims.


Type: B | Gender: Female | Age: Young | Effect: Significant
thank you


Type: A | Gender: Female | Age: Middle | Effect: Significant
I noticed improved energy and strength after only 3 days. Weight loss that has been elusive despite many various attempts has begun. A problem with my (L) leg with pain and knee pain has improved. I was 80% vegetarian previously, but am amazed at the difference by following the A diet stringently. I have been on the diet for only 6 weeks.


Type: O | Gender: Female | Age: Young | Effect: Significant
Within the first four days my stomach felt better and my elimination improved. My previous diet was quasi-vegetarian including an avocado a day(just about), alot of "organic tortilla chips", alot of raw vegetables including the ones that were on my avoid list. I consumed pasta, breads, grains and very little protein. Even though I've only been practicing this way of eating for just under a month, I can tell the difference in my energy levels and general enthusiam for life. It may sound ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
I used to catch colds on a monthly basis year around, the flu at least two times per year, sometimes more. I would call in sick an average of twice per month. I also had more severe allergic reactions. Was a vegetarian for about 8 years. When I added animal flesh (prior to knowing about ER) I ate a lot of chicken, continuing with a low fat diet. I haven't had the flu in the 8 months or so that I have been compliant with ER. Truthfully, I played with the diet halfway for about 6 months ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
My naturapathic Doctor use to work with your father, her name is Frances Eddleston (i believe had a different last name then). I am a Reflexologist and wanted to try for the experience, as well as proof for my clients. I found the first week, i just did the "avoids" and immediately my sinus' drained for that week. Cleared my cavities right out. Also what i noticed was no reaction to the Cat. I have had major animal allergies all my life. Finally for the first time ever I wasn't sneezin ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I have lost some weight with this diet. The best part is I'm not bloated and constipated anymore. My whole body feels wonderful. I've been on the diet for nine months and I'll never go back to my old eating habits.


Type: A | Gender: Female | Age: Middle | Effect: Significant
I WAS ALWAYS ACTIVE AND HEALTHY,ABOUT 3YRS. AGO MY BACK STARTED BURNING NON STOP,THEN WITHIN THE YEAR SHOOTING SHARP PAINS WERE ALL OVER MY BODY. THE ONLY PLACE I DID'NT HURT WERE MY FINGERS AND TOES. THEN I BECAME VERY TIRED AND STARTED HAVING BAD HEADACHES. SOME MORNINGS I HAD TO LIFT MY HEAD UP OFF THE PILLOW WITH MY HANDS. I WAS GETTING VERY WORRIED, I TRIED EXERCISEING LESS THEN MORE, WAS TOLD I WAS GETTING OLDER AND THIS IS WHATTO EXPECT. I WAS TAKING ASPIRIN LIKE CANDY. I HAD HE ...
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Type: O | Gender: Male | Age: Young | Effect: Significant
Went from being barely able to do 15 push ups to almost 30 in about two weeks. I feel like I am now filling my tank with the optimum fuel for my specific mechanism (body). I was previously a fairly strict vegan for two years: lots of tofu, brown rice, veggie burgers, no dairy, but copious amounts of peanut butter and wheat. I felt sick most of the time on this, as I realize now, basically Type A Diet. Trying to jam a square peg into a round hole. I would prefer to be Type A for ethical ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
I have been a vegetarian for over 10 years and have felt great but was always needing to nap or rest to recoup my energies. I also was having aches & sore muscle & slow recovery after my squash games. After I started the diet I almost immediatley felt beter both mentally & physically & now after 3 months I continue to feel so good. I thank you daily for this wonder!!


Type: O | Gender: Female | Age: Young | Effect: Significant
1. My weight no longer fluctuates. It seems to be fixed at 118 lbs (the weight I should be)2. I have had no tonsillitus flare-ups (yet), which tend to occur annually ( fall/winter )3. I seem to have a lot more energy lately, and fewer headaches. 4. My complexion has improved drastically, and my skin allergy to metal seems gone now.5. I seem to require a lot less sleep at night ( gone from 8 to 9 hours down to 6 to 7 hrs)6. Overall, I've noticed enough improvements to make me want to co ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
I've closely followed my Diet Plan for nearly three years and the benefits have been astonishing: weight loss, greater energy, improved psychological profile and general sense of well-being. In the three years of following the diet, I never had so much as a sniffle (cutting out wheat also seemed to clear up all my allergies. I never sneezed at all during Spring.) However, as a cruel blow, I was diagnosed with breast cancer this past Fall. I have had bilateral mastectomies and am about ...
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Type: A | Gender: Male | Age: Young | Effect: Significant
i am a healthy person eating a vegetarian diet (34 years old) but cutting out bananas, mangoes, wheat, and cashews hugely changed the way i am feeling overall. I ate raw food for about a year and felt really great but it was simply impoosible to keep up the lifstyle living in the city. I havent really felt that great since going back to cooked food or should i say that i noticed that my enegy level would shift and move a lot according to what i ate. After reading the book i get the bes ...
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