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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I also have energy and a feeling of wellbeing


Type: O | Gender: Female | Age: Middle | Effect: Significant
It's been six months now since I start ER. After 6 weeks I dropped medication I was taking for Chronic Acid Reflux and have had nofurther problems with this. Also, I dropped 18 lbs. which I had not been able to do on any other diet. On top of this, I am almost at the point of dropping medication for Clinical Depression. I no longer feel bloated constantly and I have more energy. Oh, one more thing, no more bronchitisor breathlessness -- I have had a cold since ER but it was what one mi ...
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Type: A | Gender: Male | Age: Middle | Effect: Significant
I was 180lbs, 242 cholesterol,tri's 102, HDL.43---11/9610/97 chol-202, tri's 94 hdl-45. 160lbs. Next exam 4/98goals: 145lbs Lower tri's and higher HDL.I was on your program 45days prior to 10/97. very limited exercise.I have been doing 3 mile walks at 12mins per mile, last 10days.That should show some good results. I hope to bring it down to 10min/miles, which I consider vigorous. I did 5k-27mins, 1984North Amer Masters Championships (Bronze medal).Had Angioplasty April 1994 have never ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
For 5-6 years had been losing my natural high energy and good health. Was experiencing continual fatigue and muscle aches along with sore throats, colds, and hot flashes. Within two weeks of sticking to the O-type diet rigidly, my energy came back, I slept thru the night, I was exercising without resultant pain and my hot flashes were reduced to a mild warmth from time to time. I have had darkscreen studies done on my blood to check the differences before and after being on this eating ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
Also considerable improvement in allergies, skin, hayfever and others. have not required kenalog shot prior to onset of hayfever season in the spring. Digeation and elimination improved. Noticeable when I go off the diet.


Type: A | Gender: Female | Age: Young | Effect: Significant
this diet has changed so much of my life, obviously following a fairly strict diet is going to affect certain aspects of your life, but i am feeling so much better better now, and if i go off the diet, my body does not fail to tell me in a matter of minutes. One of the more interesting things that i noticed about this dietwas most of the "avoid" foods were foods i didn't care for anyway. I have been telling everyone what a difference it has made in my health, thank you.


Type: A | Gender: Male | Age: Young | Effect: Significant
I cannot begin to tell you how much this diet has helped me. I had considered becoming Vegetarian for a long time. Although I still plan to eat chicken and fish sometimes, I consider myself to be "almost vegetarian." I agree with the gradual change idea. I think my body would have gone into shock. One thing I had really been having problems with was my digestion. It often felt as if I was carrying a lead weight in my stomach ALL the time. It was incredibly annoying and discomforting. M ...
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Type: A | Gender: Male | Age: Middle | Effect: Significant
Followed fairly religiously first month.Lost my craving for junk food,may have starved myself a bit.Feel much better,now stay away from dairy{big time GAS all my life which has now dissapeared]and red meat and try to stay away from wheat.Used to get sick every winter at least 2 times,now had a slight touch of the flu for a couple days[whole house sick for 10 15 days,me 3 4.Much healthier!!!No verification,may contact me.


Type: A | Gender: Female | Age: Young | Effect: Significant
The greatest indicator has been when I have not adhered to good choices. The four days I spent eating meals at my Grandmothers and Mom's made feel awful around Easter time. Even just eating a small Tuesday brunch at Mom's leaves me feeling lethargic and bloated, not to mention that the mucuc build-up within 24 hours. I'm particularly careful to stay away from items on the Avoid List when our choir will be singing at church. Otherwise I croak. I am not sure how my condition could be ver ...
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Type: B | Gender: Male | Age: Middle | Effect: Significant
Weight loss was only the most dramatic change/improvement; I lost 20 lbs in 3-4 months following the diet closely without ever being hungry or without energy. Those around me are very impressed by this change. I am also impressed by the improvements in my psychological well-being, better elimination with less volume and never a bloated feeling, almost total non-use of antiacid products that I was using regularly, and a sort of muting of hunger pangs between meals. My wife and I might c ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
F.,55,veg.last 25yrs,LDrunner(daily).Tired of extra weight(?)& fatigue.Read book.Descrptn of my type(O)just too perfect.Had to try diligently.Did w/amazing results. VERY difficult to get used to cons. veg. past, but diff. just too amazing.I am your classic O and look forward to what's to come. Not easy to change, but determined. Thanks, MB


Type: A | Gender: Female | Age: Middle | Effect: Significant
On September 16, 1999, I began the blood type diet with some modifications. I stopped eating red meat, wheat, dairy, sugar, and alcohol. I also stopped taking 3 of my doctor prescribed medications (hormone, cholesterol, and Zoloft for depression). Further, I began acupuncture to help me control my cravings, especially my addiction to alcohol. When I began the diet, I weighed 142. After 6 weeks, I am down to 128 pounds. I try to exercise everyday, if I can.


Type: O | Gender: Female | Age: Middle | Effect: Significant
ER4YT has changed me not only physically but improved my self-image and awareness.


Type: B | Gender: Male | Age: Middle | Effect: Significant
I was getting gout attacks about once or twice a year since i was 28 years old. For six months pior to Xmas i was getting more attacks, one which lasted the whole


Type: O | Gender: Female | Age: Young | Effect: Significant
I have been plagued by migraines since I was 4 years old (go figure an O living with an A mom) At the same time that I started the way of eating, I also restarted wellness chiropractic. These two modalities have changed my energy, weight, and migraines fully for the better!! Mood swings can be directly traced back to "diet infractions". I was vegan for 5 years before last year. I have been following this plan since October 1998, I was loose about it in the beginning, but since Jan of t ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
Had a diagnosis of ovarian/endometrial cancer & had TAH/BSO 10/1/97. Chemo was strongly recommended. I found ER4YT and modified the diet for type O. Doing great. CA125 down to 9. Lost 30 #. Cholesterol down from 240 to 160. No chemo. Feel great!


Type: O | Gender: Female | Age: Young | Effect: Significant
I love this way of eating. I was depressed at first to think that I couldn't go out to eat and enjoy the food, but I am wrong. I can choose the foods on the menu that are good for my blood type and really enjoy my choices. I have noticed that I have more energy, need less sleep and feel great (not to mention the weight I am losing). It has been only a week, but I am committed to this and my family is actually enjoying it as well!!!

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