Individual resultType: O | Gender: Female | Age: Middle | Effect: Significant
DESCRIPTION: I lost about 15 pounds in about 3 months. I am having trouble losing more. I assume it is because of quantity of food and fat. I do feel significantly better however. This is the first time in my life that I have felt in control of my eating. When I ate wheat products I had a tremendously difficult time not eating them. I find now if I don't eat wheat, I don't crave it. I have had hard time giving up cereal, although I do eat non-wheat products. I have tried non-dairy milk with no success (taste is not acceptable, yet). I have a hard time getting in 5 days of vigorous exercise. I have two young children so time isn't always available. This is my constant challenge to get in enough exercise.Thanks for all you work. Keep it up and write another book to give me renewed incentive!