Individual resultType: O | Gender: Female | Age: Middle | Effect: Significant
DESCRIPTION: For 5-6 years had been losing my natural high energy and good health. Was experiencing continual fatigue and muscle aches along with sore throats, colds, and hot flashes. Within two weeks of sticking to the O-type diet rigidly, my energy came back, I slept thru the night, I was exercising without resultant pain and my hot flashes were reduced to a mild warmth from time to time. I have had darkscreen studies done on my blood to check the differences before and after being on this eating program for several months. When I do eat foods that are detrimental to me, I almost always feel the negative results ( groggieness, lack of energy, foggy brain, headaches, hot flashes.) One of my goals was to get thru menopause without taking estrogen replacements and this eating program has helped me to achieve that.