Individual result
Type: B | Gender: Male |
Age: Middle | Effect: Significant
DESCRIPTION: Weight loss was only the most dramatic change/improvement; I lost 20 lbs in 3-4 months following the diet closely without ever being hungry or without energy. Those around me are very impressed by this change. I am also impressed by the improvements in my psychological well-being, better elimination with less volume and never a bloated feeling, almost total non-use of antiacid products that I was using regularly, and a sort of muting of hunger pangs between meals. My wife and I might consume half a loaf of bread during preparation of dinner and now don't eat anything before. I also feel that the diet is a major element along with other life style changes that has allowed me to "tune in" to my bodily processes and states that I was not aware of before.
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