Individual result
Type: A | Gender: Male |
Age: Middle | Effect: Significant
DESCRIPTION: I was 180lbs, 242 cholesterol,tri's 102, HDL.43---11/9610/97 chol-202, tri's 94 hdl-45. 160lbs. Next exam 4/98goals: 145lbs Lower tri's and higher HDL.I was on your program 45days prior to 10/97. very limited exercise.I have been doing 3 mile walks at 12mins per mile, last 10days.That should show some good results. I hope to bring it down to 10min/miles, which I consider vigorous. I did 5k-27mins, 1984North Amer Masters Championships (Bronze medal).Had Angioplasty April 1994 have never had the smallest pain since.You are a very important part of my plan to live another 30 years.Thanks Mike Natale
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