Individual result

Type: O | Gender: Female | Age: Middle | Effect: Significant

DESCRIPTION: I have seen a significant change in many areas, but the one I am most happy about is the improvement in my digestive system. I was afraid that I was going to have to see a doctor about it. I returned from vacation on April 30 and once again tried my usual diet and exercise routine (which would be completely the opposite of a type O diet...) I did lose 4 pounds but still did not feel good. I read your book and started right away to include as many "beneficial" items as I could, and tried replacing them for "avoid" items where I could. Today is May 24 and I have lost 9 more pounds since then. I am losing about one half pound per day. I am very content with my food choices and I feel 100% better. In addition to the improvement in my stomach and the weight loss, I have had a history of insomnia for the past 5 or more years. I seem to be sleeping much better now than I was and feel better every day.I am a believer!! Thank you for writing this book. Lisa G.