Individual result

Type: O | Gender: Female | Age: Middle | Effect: Significant

DESCRIPTION: I had been on a modified macrobiotic diet for 8 years, and had done pretty well on it. However, my digestion was never great and there were some other minor issues. My energy level went up within several weeks of following the Type O diet, and over the months, I have noticed that the gassiness and bloating that was a constant factor in my life has simply disappeared. Also, after about 3 months on the diet, I dropped 7 or 8 pounds that had been with me for over 10 years, and dropped them off over the course of a month. Then my weight restabilized, and my weight is now what it was in my early 30s. Other changes: my dentist commented that my gum tissue is stronger, not as fragile as it had been for the previous several years. My cuticles are softer and my nails even stronger than before (they weren't bad, they're just even better). And overall I have to say that I just FEEL cleaner and lighter in my body. This has been a big plus. I have always loved bread, but I feel so good without it that it's scarcely an issue to turn it down. Ditto for pasta.