Individual result

Type: A | Gender: Female | Age: Young | Effect: Significant

DESCRIPTION: Since following the ER4YT diet, I have noticed greater consistency in stamina and energy. I have also noticed more resiliance to stress.When I eat foods in the non-beneficial category for me (i.e., tomatoes, peppers), I feel really tired and immediately go back on the diet. Within a day I feel fine again.I have not caught a cold since being on the diet. I have been able to eat foods that I thought caused me problems. I also thought that I couldn't tolerate coffee, but now that I'm on this diet, I can drink it and it causes me no deliterious effects. I guess it must have been the milk in it before that made me feel terrible.I am still not sure why I get really tired after I eat sugar in any quantity (any kind of sugar, brown rice syrup better tolerated). I find I sleep a lot better and need less sleep.My allergies and lifelong morning congestion has disappeared as long as I stay off wheat.So far, I am sold on this diet. It's been wonderful to feel so much more energetic. Now if we could only get the restaurants to stock spelt bread......