Blood Type Diet Recipe


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Quick Mango Rice

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Category:     Side Dish

Description:
I needed a quick starch and vegetable accompaniment to white fish, and came up with this side dish from my supplies. It worked so well, I thought I ought to share it. It goes with chicken and turkey, and salmon too.A secretors and ABs could try with nectarine or peach instead of mango for a similar sweet'n'salt effect.


General applicability:

Quick Mango Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • olive oil
  • 1 red onion, peeled and chopped
  • 1 garlic clove, peeled and chopped
  • sea salt to taste
  • 1/2 teaspoon curry powder
  • 1/2 cup frozen peas
  • 1 cup cooked rice
  • 1 egg
  • 1/2 fresh mango or 1 whole nectarine or peach, cut into small cubes


How to make it:
  • Saute the onion and garlic in olive oil with sea salt and curry powder.
  • Add frozen peas and put the lid on for a few minutes until the onions are soft and the peas are heated.
  • Add the rice and stir to separate the grains.
  • Add the egg and keep stirring it in until it is no longer liquid.
  • Add the mango (or nectarine/peach).
  • Put the lid on for a few minutes to heat.
  • Don't stir too much more otherwise the fruit will go mushy.
  • Serve and enjoy.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Peas
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nectarine
N
N
N
N
N
N
N
N
Peach
N
N
N
N
N
N
N
N
Mango
A
N
B
A
N
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance