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Sugar Free Chocolate Mousse

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Category:     Dessert

Description:
This recipe makes a delicious sugar free mousse that is the perfect compliment to the Flourless, No Sugar Added Chocolate Cake recipe but is also great alone or with fresh fruit.
  • Since the quality of the chocolate and vanilla determine the quality of a mousse, we recommend Singing Dog Vanilla™ pure vanilla extract for this recipe.  Together with YC Chocolate 70% Dark it imparts a rich and a silky texture with subtle complementary vanilla tones.


    General applicability:

    Sugar Free Chocolate Mousse
    Green: recipe contains only neutral or a beneficials ingredients for that type.
    Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
    Orange: contains an avoid in a primary ingredient.



    Ingredient list:
    • 1 c. scalded cream
    • 1/3 lb chopped YC Chocolate 70% Dark Chocolate for Baking
    • 1 Egg
    • 2 Egg whites (or 3 if you want an airier texture)
    • 1 tsp Singing Dog Vanilla™ pure vanilla extract


    How to make it:
    • Place chopped chocolate and vanilla extract into a large mixing bowl. Pour scalded cream over the chocolate and mix thoroughly to melt chocolate and combine.
    • After chocolate is melted, stir in (whole) egg and mix to combine. (Alternate method: Place all above ingredients in a processor and blend for about 1 minute until thoroughly melted and mixed).
    • Continue mixing until temperature of the mixture is lukewarm (this will thicken the mixture and make it more creamy).
    • With an electric mixture, beat egg whites until stiff peaks form. Blend by folding egg whites into the chocolate mixture until whites steaks are gently folded in.
    • Pour into serving dishes and chill until set (usually overnight).
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    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS
    Chocolate
    N
    N
    N
    N
    N
    N
    N
    N
    Vanilla
    N
    N
    N
    N
    N
    N
    A
    N


    Macronutrient Analysis:

    This recipe may contain macronutrients with important effects on health

    • The recipe may contain ingredients high in lignans