Blood Type Diet Recipe


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Tofu Veggie Stir Fry

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(7 votes)

Category:     Entree

Description:
This is a great alternative to meat stir fry!


General applicability:

Tofu Veggie Stir Fry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3-4 pounds frozen or fresh vegetable medley
  • 2 Tablespoons olive oil
  • 32 ounces free range organic chicken broth
  • 1/3 cup cornstarch (diluted with chicken broth)
  • 1 teaspoon ginger
  • 1 teaspoon garlic, garlic salt or fresh garlic
  • 1 Tablespoon soy sauce
  • 2 Tablespoon agave (sugar substitute)
  • Any firm tofu of your choice
  • White rice


How to make it:
  • Using a wok or large fry pan, saute veggies in olive oil until cooked.
  • Add chicken broth, cornstarch mixture, ginger, garlic, soy sauce and agave to veggies.
  • Heat until the sauce thickens to your preference.
  • Turn heat down to low or warm setting.
  • In a separate small fry pan, saute cubed tofu in olive oil until crispy or golden brown.
  • Serve veggies over white rice add tofu and enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cornstarch
N
A
A
A
A
A
A
A
Arrowroot
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens