Blood Type Diet Recipe


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Cold Pea Salad

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(2 votes)

Category:     Side Dish


General applicability:

Cold Pea Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 (10 ounce) package frozen small peas (early party peas best)
  • 1 tart red-skinned apple
  • 3 green onions thinly sliced
  • 1/2 cup sour cream or mayonnaise
  • 1/2 - 1 teaspoons horseradish
  • 1/8 teaspoon pepper optional
  • 2 teaspoon lemon juice


How to make it:
  • Turn peas from package into colander.
  • Run hot water over until just thawed.
  • Rinse in cold water and drain thoroughly.
  • Without peeling apple, core and chop.
  • Combine in bowl drained peas, chopped apple, and onion.
  • Dressing:
  • Combine sour cream, horseradish, salt, pepper, and lemon juice.
  • Add to salad and mix lightly.
  • Dressing can be made a day ahead.
  • Serve in bowl lined with crisp greens.
  • Yield 4-6 servings.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Peas
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sour Cream
N
N
A
B
A
N
A
B
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens