Blood Type Diet Recipe


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Cinnamon Toast Pancakes

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(5 votes)

Category:     Breakfast

Description:
Wheat and soy free pancakes..from a favorite FoodNetwork Chef George Stella..(paisan). I slightly changed it I put the cinnamon in the batter..plus another addition. Serve with a dollop of Ricotta, Yogurt, or Sour Cream and pour the berries on top.. Also can serve with Maple Syrup, if desired, regular or sugar free (I found one with Splenda in it instead of Aspartame, Maple Grove Farms)


General applicability:

Cinnamon Toast Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Ghee for griddle
  • 2 Large Eggs
  • 1/4 cup Water
  • 1 Tablespoon Vanilla
  • 1/2 cup Almond Flour
  • 1/4 cup Milled Flax Seed
  • 1/4 cup Sugar (compliant sugar substitute)
  • 1/2 teaspoon Baking Powder[baking powder Recipes]
  • 1/2 teaspoon Baking Soda
  • 1/8 teaspoon Cinnamon or to taste
  • 1/2 cup Mixed Berries, fresh or frozen
  • 1/4 cup Ricotta (or compliant substitute)


How to make it:
  • Heat the griddle
  • Melt the ghee on low-med heat
  • Mix all the ingredients except the last two until well blended.
  • Using a large cooking spoon drop onto hot griddle
  • Cook one side until golden underneath and can be flipped.
  • Cook other side until golden.
    Note:
    I often will put a pot lid over them to encourage faster cooking (like baking) and it makes them puff up higher. The recipe either makes 16 mini pancakes or 5-6 larger ones.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Almonds
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ricotta Cheese
N
B
A
B
N
B
A
B
Vanilla
N
N
N
N
N
N
A
N
Boysenberries
B
N
N
N
B
B
N
N
Baking Soda
N
N
N
N
N
N
N
N
Blackberries
B
N
A
N
B
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens