Blood Type Diet Recipe


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Pizza sauce substitute

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Category:     Other

Description:
Basil Onion and Miso Pizza sauce


General applicability:

Pizza sauce substitute
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 teaspoon miso
  • 1 Tablespoon olive oil
  • Juice of half of one lemon
  • 1 small onion chopped
  • 1 small celery stick chopped
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • 10-15 fresh basil leaves
  • fromage de chevre [goat cheese] [optional topping]
  • feta cheese [optional topping]


How to make it:
  • Prepare all ingredients, as stated above, and put into a blender.
  • Blend for a minute until smooth. It should have the consistency of a pizza sauce.
  • Use as pizza sauce.
  • Delicious topped with feta and/or fromage de chevre [goat cheese].
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chives
N
N
N
N
N
N
N
N
Soy, Miso
B
A
N
B
B
A
A
N
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Lemon
B
N
N
B
B
N
N
B
Dill
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Feta Cheese
N
B
N
B
N
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance