Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Zucchini Muffins, allergen-free

Print this recipe

(6 votes)

Category:     Baked Good


General applicability:

Zucchini Muffins, allergen-free
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup quinoa flour
  • 1 cup brown rice flour (I use basmati for low glycemic index)
  • 2 Tablespoon arrowroot
  • 1 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon or other complaint spice
  • 1 cup shredded zucchini
  • 1/2 cup warm water
  • 1/2 cup thawed pineapple juice concentrate
  • 1/4 cup oil or part ghee
  • 1/4 cup agave or honey
  • 1 cup raisins, optional
  • nuts, optional


How to make it:
  • Preheat oven to 375.
  • Oil a 12-muffin cup pan or line with paper cups.
  • Combine dry ingredients.
  • Combine liquid ingredients.
  • Stir all together.
  • Don't overmix.
  • Spoon into muffin cups.
  • Bake 17-19 minutes.
  • Cool in pan for a few minutes, then dump out and cool completely.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Raisins
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance