Blood Type Diet Recipe


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Flax Pizza Crust

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(1 votes)

Category:     Entree

Description:
Awesome individual pizza crust started in the microwave and finished in the oven..and no grains.
Important note:
The above recipe for a Flax Pizza Crust is an avoid for all types as it:
1.) Advises the cooking (indeed the browning!) of flax meal at temperatures well above the smoke point of flax oil (225ºF, the recipe recommends cooking it at 350ºF *1)
2.) Advises the use of microwave cooking in the process.
As Dr. D'Adamo has said here: https://www.dadamo.com/faq/smartfaq.cgi?subject=988813483#988814109 , 'microwaves change the molecular structure of foods in unknown ways' and should be avoided for heating foods.
*1.) https://www.goodeatsfanpage.com/CollectedInfo/OilSmokePoints.htm
As always, use common sense when preparing a meal.


General applicability:

Flax Pizza Crust
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons flax meal
  • 2 Tablespoons Parmesan Cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon baking powder
  • 1 teaspoon granular Splenda (optional)
  • 1 teaspoon Italian seasoning
  • 1 egg
  • 2 teaspoons water
  • 1-2 teaspoons extra virgin olive oil
  • toppings


How to make it:
  • Heat oven to 350 degrees.
  • Mix the dry ingredients;add the egg, water.
  • Oil Spray a microwave dinner plate with cooking spray. Spread the batter on the plate in a circle.
  • Microwave on High 1 minute 40 seconds.
  • Meanwhile heat a little oil in a medium skillet, on medium heat; slide the crust off the plate into the skillet.
  • Brown on both sides.
  • Place the crust on baking sheet, add toppings of your choice, bake for about 15 minutes until hot and bubbly.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parmesan Cheese
A
N
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens