Blood Type Diet Recipe


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Quick Saute'd Apple 'Crisp'

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(7 votes)

Category:     Dessert

Description:
I took the recipe from the Genotype website and made it my own..I only used an apple..I'm not sure how to put this in the recipe base but this is one serving. Increase ingredients according to number of servings to taste. Figure one apple per person.I believe the left over almonds can make an awesome hot cereal by adding hot compliant milk or hot water..But that's another recipe..


General applicability:

Quick Saute'd Apple 'Crisp'
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 apple
  • 1/8 teaspoon Rum flavoring
  • 1-2 Tablespoons Ghee, or more to taste
  • 1/4 teaspoon Cinnamon divided (or to taste)
  • (tiny pinch) of ground cloves
  • 1/2 cup Almonds ground
  • 1/4 teaspoon or less Granular Splenda divided


How to make it:
  • Peel, core and slice the apple and sautei n ghee, in a nonstick saute pan over medium heat.
  • Add Splenda, about 1/8 tsp cinnamon, cloves and rum flavoring and cook till soft but not mushy.
  • Remove from pan and set aside. Add more ghee into pan, pour in ground almonds add cinnamon and about 1/4 to 1/2 tsp Splenda granular.
  • Stir over medium heat until lightly toasted.
  • Spoon over sliced apples and serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Apple
N
N
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance