Blood Type Diet Recipe


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Brown Rice and Lentil Casserole

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(3 votes)

Category:     Side Dish

Description:
Courtesy of 'ladypit' from Recipezaar.com. This is a basic recipe you can jazz up with vegetables, spices, ground meat, sausage, or anything else that appeals to you. Simple, tasty, cheap and healthy!


General applicability:

Brown Rice and Lentil Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups compliant broth
  • 3/4 cup uncooked lentils, rinsed
  • 1/2 cup uncooked brown rice, rinsed
  • 3/4 cup onion, diced
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder, or to taste
  • 1 cup grated compliant cheese


How to make it:
  • Preheat oven to 300 degrees.
  • Mix all ingredients except cheese in an 11 x 7 baking dish.
  • Cover with foil and bake for 1 hour, 10 minutes.
  • Remove foil and bake an additional 20 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lentils, all types
B
A
A
N
B
A
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens