Blood Type Diet Recipe


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Chipotle Brisket with Sweet Potatoes

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(3 votes)

Category:     Entree

Description:
Would seem that any liquid could be substituted for the beer and any other type of meal or flour for the cornmeal. I usually just scrub sweet potatoes instead of peeling them.


General applicability:

Chipotle Brisket with Sweet Potatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup beer (maybe just beef broth?)
  • 2 Tablespoon yellow cornmeal (flax meal perhaps?) [rice flour]
  • 2 teaspoon ground cumin
  • 2 teaspoon dried oregano
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 chipotle chile canned in adobo sauce, seeded and minced
  • 2 garlic cloves, minced
  • 1 Tablespoon pure ancho chile powder
  • 1 (4 pound) beef brisket, trimmed of surface fat
  • 3-1/2 pounds sweet potatoes, peeled and cut into 3 inch pieces


How to make it:
  • Mix first 8 ingredients together in a 5 to 6 quart slow cooker.
  • Rub chile powder into brisket; place in slow cooker and turn to coat. Cover and cook on high approx 6 hours.
  • Add potatoes; cook 3 more hours, or until meat is fork tender.
  • Remove meat and potatoes; skim fat from sauce. Slice meat and return with potatoes to the sauce; cover and keep warm up to 2 hours. Serves 10.
  • per serving: 430 cal, 9g fat, 48g protein, 35g carbohydrates, 6g fiber, 510g sodium
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Beef
A
N
B
A
A
N
B
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Chili Powder
A
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Cornmeal, Hominy, Polenta
N
A
A
A
A
A
A
A
Beer
A
N
A
N
N
N
A
A
Cumin
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance