Blood Type Diet Recipe


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IB's Zucchini 'Bread'

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(6 votes)

Category:     Dessert

Description:
This is a very moist zucchini 'bread'. Since it's baked in a 9 x 13 pan it doesn't rise very high.


General applicability:

IB's Zucchini 'Bread'
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups compliant flour (I used spelt)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 teaspoon ground allspice
  • 1/2 teaspoon baking powder aluminum free
  • 3/4 - 1 cup agave nectar
  • 1-1/2 cups oil
  • 3 large eggs
  • 1 Tablespoon vanilla extract
  • 2 cups coarsely grated zucchini


How to make it:
  • Preheat oven to 325°F.
  • Butter and flour a 9 x 13 pan.
  • Whisk all dry ingredients together.
  • Whisk all wet ingredients together.
  • Whisk in flour mixture.
  • Mix in zucchini.
  • Pour batter into prepared pans.
  • Bake breads until tester inserted into center comes out clean, about 40 minutes or so.
  • Let stand 10 minutes.
    Note: Turn breads out onto rack and cool completely. (Can be made 1 day ahead. Wrap in foil and store at room temperature.) Enjoy!! After you make it once, be prepared to make it again. :-)
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B
Walnut Oil
B
N
N
B
B
B
B
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance