Blood Type Diet Recipe


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Sausage Stirfry

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(6 votes)

Category:     Breakfast

Description:
Delicious stir fry with a bite to wake you up in the morning!


General applicability:

Sausage Stirfry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Package Roasted Red Pepper Chicken Applegate Sausage
  • 1 Large Onion
  • Several Garlic Cloves Minced
  • 2 Medium or 1 Large Rhutabgas
  • 2 Medium or 1 Large Turnips
  • 3/4 Arame (Dried Seaweed) broken up
  • olive oil
  • ginger Powder
  • turmeric powder
  • cayenne powder
  • 3 eggs
  • 1/3 Cup egg whites


How to make it:
  • Chop up all vegetables and sausage and add to a large skillet with Olive Oil.
  • Add Arame and all spices, (spices to taste).
  • Stir fry until browned.
  • Add eggs at the end until cooked through.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Cayenne
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance