Blood Type Diet Recipe


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Turkey & Veggie Casserole

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Category:     Entree


General applicability:

Turkey & Veggie Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 boxes long grain and wild rice (Rice A Roni's Nature's Way) cooked according to directions.
  • 1 lb cooked turkey shredded
  • 1 tbsp olive oil
  • 2 c chopped zucchini
  • 1 large onion chopped
  • 1 c chopped carrots
  • 1 c chopped celery
  • 1 tsp salt
  • 1 tsp dried thyme
  • 1/2 tsp dried sage
  • 1 tsp dried parsley
  • 1 tsp dried chives
  • 3 cloves garlic minced
  • 1/2 c dry white wine
  • 1 1/2 soy sauce
  • 1 c turkey stock (Kitchen Basics)
  • 2 tbsp cornstarch
  • 2 tbsp water
  • 3 slices Ezekiel Bread, pulverized
  • 1/4 c grated romano cheese
  • 2 tbsp olive oil


How to make it:
  • Preheat oven to 400. In a large skillet over med high heat saute zucchini, onion, carrot, celery, salt, herbs & garlic in 1 tbsp of oilve oil. till softened. Add shredded cooked turkey. Add white wine cook for approx. 2 minutes to reduce the wine. Add soy sauce and turkey stock. In a small bowl mix cornstarch and water. Stir the cornstarch mixture in to the turkey and vegetables. Bring to a bubble to thicken the mixture then add cooked rice. Spread mixture in to an olive oil coated 13 x 9 casserole dish. In a bowl mix the Ezekiel Bread crumbs, grated romano cheese and 2 tbsp olive oil. Sprinkle over the turkey/rice mixture. Bake for 20 - 30 minute until golden and bubbly.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cornstarch
N
A
A
A
A
A
A
A
Rice, Wild
N
A
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chives
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Wine, White
N
N
A
N
B
B
A
N
Sage
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens