Blood Type Diet Recipe


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Ground Beef Fettuccini Alfredo

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(2 votes)

Category:     Entree


General applicability:

Ground Beef Fettuccini Alfredo
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-16 Ounce package Brown Rice Pasta Shells
  • 2-3 lbs Grass Fed Ground Beef
  • Olive Oil
  • 2 Chopped Onions
  • 10-12 Garlic Cloves Minced
  • 2/3 Cup Wakame Sea Vegetable
  • 2 Cups Unsweetened Mimic Creme
  • (see Mimiccreme.com) or 2 Cups Compliant Dairy
  • 3/4 Cup Ghee or Butter
  • 1-1/4 Cup Grated Parmesan or Manchego
  • sea Salt, Pepper, Spices to Taste


How to make it:
  • Brown onions and garlic in olive oil.
  • Add Wakame and continue to brown.
  • Brown ground beef in another skilled and add to onion mixture continuing to let cook and brown.
  • While pasta is cooking, melt ghee or butter in a small saucepan and then add Mimic Creme and whisk to blend ghee into Mimic Creme.
  • Add cheese and keep warm on low.
  • When pasta is finished, add beef mixture and creme and stir well.
  • Season to taste.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parmesan Cheese
A
N
A
A
A
A
A
A
Beef
A
N
B
A
A
N
B
A
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cheddar Cheese
A
N
A
N
A
A
A
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Milk, Goat
N
B
A
B
A
B
A
B
Pepper, Black
A
A
A
A
A
A
A
A
Feta Cheese
N
B
N
B
N
B
A
B
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance