Blood Type Diet Recipe


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Cherry Crisp

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(1 votes)

Category:     Dessert


General applicability:

Cherry Crisp
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Filling:
  • 1 pound cherries, pitted
  • 3/4 cup sugar
  • 1/4 cup spelt flour
  • 1 - 2 Tablespoons earth balance natural buttery spread (To grease the pan) [or ghee]
    Topping:
  • 1 cup rolled oats
  • 3/4 cup spelt flour
  • 3/4 cup brown sugar
  • 1/2 cup earth balance natural buttery sticks, melted [or ghee]
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt


How to make it:
  • Preheat the oven to 400 degrees.
  • In a large bowl mix the cherries, sugar and flour. Grease an 8 x 8 baking dish.
  • Pour Cherry mix in to the pan.
  • In a separate bowl, mix together oatmeal, flour, brown sugar, melted buttery stick, cinnamon and sea salt.
  • Top cherry mixture and place in the oven. Bake for 25 minutes, or until the topping is golden brown.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Cherries
B
N
B
B
B
B
B
B
Cinnamon
N
A
N
N
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens