Blood Type Diet Recipe


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Flat Iron Steak Gourmet Style - Ouu La La!!!

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(8 votes)

Category:     Entree

Description:
If you enjoy delicious beef, you must give this recipe and this cut of meat a try!


General applicability:

Flat Iron Steak Gourmet Style - Ouu La La!!!
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 (1-lb) Grass Fed Flat Iron Steaks (Top Blade Steak)
  • 2 Tablespoons Olive Oil
  • Several Garlic Cloves Crushed
  • 1 Teaspoon Fresh Rosemary Chopped
  • 1/4 Cup Cooking Red Wine
  • Generous Amount of Fresh Ground Green Pepper
  • 1/2 teaspoon Dry Mustard


How to make it:
  • Mix all ingredients thoroughly and marinate steak all day.
  • Use a large plastic freezer bag or you could use a dish.
  • Cook steak and sauce in a frying pan.
    Note: This steak is best when cooked to rare or medium rare.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Wine, Red
B
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance