Blood Type Diet Recipe


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Pineapple Upsidedown Cake

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(8 votes)

Category:     Dessert

Description:
This is not a super sweet cake. If you want it really sweet, double the concentrate and the veg glycerine.


General applicability:

Pineapple Upsidedown Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 handful slivered almonds or pecan halves
  • scoop of ghee for frying
  • pinch nutmeg or compliant spice
  • 5 canned pineapple slices
  • 2 cups rice or millet flour
  • 1/2 teaspoon sea salt
  • 1 1/2 teaspoons baking powder
  • 1/4 cup flax meal
  • 1 cup hot water (or 3/4 c. if using an egg)
  • 2 Tablespoons flax meal (omit if using egg)
  • 3 Tablespoons vegetable glycerine or agave
  • 2 Tablespoons pineapple juice concentrate
  • 2 Tablespoons ghee
  • 1/2 cup pineapple juice


How to make it:
  • Preheat oven to 350.
  • Saute nuts in ghee in an iron skillet, till lightly browned and fragrant. Add nutmeg and stir.
  • Turn off, arrange pineapple slices to cover nuts, then let sit while making cake.
  • Heat 1 cup water in microwave.
  • Stir in flax meal and let sit.
  • Mix rice flour, salt, baking powder, 1/4 cup flax meal in bowl.
  • Add flax meal/water mixture, veg glycerin, juice and concentrate.
  • Stir quickly and pour over pineapple slices.
  • Put in oven and bake 30 minutes or until done.
  • Once it's done baking, flip it out, right side up, onto a plate.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Vegetable Glycerine
N
N
N
N
N
N
N
N
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Pecans
N
N
N
N
N
N
N
N
Almonds
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens