Blood Type Diet Recipe


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Water Chestnuts wrapped in Turkey Bacon

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(6 votes)

Category:     Appetizer

Description:
A Yummy Appetizer


General applicability:

Water Chestnuts wrapped in Turkey Bacon
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon Ume Plum Vinegar
  • 1 teaspoon agave nectar (or 2 tsp brown sugar if allowed)
  • 1/4 teaspoon marmite (or 2 T soy sauce if allowed)
  • water to cover
  • 8-12 fresh water chestnuts, peeled (or one can whole water chestnuts, rinsed)
  • 6-12 slices turkey bacon


How to make it:
  • After peeling the chestnuts, marinate in the liquid ingredients for 20 minutes or more in refrigerator.
  • Wrap with 1 or one-half slice of turkey bacon and place on cookie sheet, seam side down.
  • Broil in hot oven for 6-7 minutes, watching that they don't burn. The water chestnuts will remain crispy.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yeast, Nutritional
N
N
N
N
B
B
B
B
Plums
B
B
B
B
B
B
B
B
Agave Syrup
N
N
N
N
N
N
N
N
Water Chestnut, Matai
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance