Blood Type Diet Recipe


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Pumpkin Dahl

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Category:     Soups and Broths

Description:
Great quick soup.


General applicability:

Pumpkin Dahl
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tbs Olive oil
  • 2 tsp Onion Powder
  • 2 Clove Garlic
  • 1 Tbs Ginger Root, grated
  • 1 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1/4 tsp black pepper (optional)
  • 1/4 tsp Cayenne pepper (I use Paprika)
  • 8 oz Red Lentils
  • 16 oz Canned Pumpkin
  • 4 C Imagine Foods Organic No Chicken Broth
  • 1 1/2 tsp Sea Salt


How to make it:
  • Heat oil, onion powder, garlic, cloves and ginger in bottom of saucepan/stockpot for 5 min. Add rest of spice, cook for 1 min. Add broth, lentils, salt and pumpkin. stir till pumpkin is completely blended with broth.
  • Cook on medium low for 45-60 minutes, stirring occasionally.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Paprika
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance