Blood Type Diet Recipe


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Spanish Black Beans and Rice

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(7 votes)

Category:     Side Dish

Description:
This recipe makes a lot. Great side dish to serve a large group of people or hardy enough as a main course for a few.


General applicability:

Spanish Black Beans and Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tbsp Olive Oil
  • 2 large carrots diced
  • 1 large onion diced
  • 1 cup frozen corn
  • 1-2 cloves minced garlic
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Cumin
  • 1 tsp Dried Oregano
  • 1 tsp sea salt
  • 3 - 4 cups cooked short grain brown rice
  • 1 can of black beans drained and rinsed
  • 1/2 of 1 Limes juice
  • 2 tbsp chopped fresh Parsley


How to make it:
  • In a large skillet heat olive oil over med-hight heat. Saute carrots and onion for 5 - 10 minutes until crisp tender.
  • Add corn and garlic and saute for another 5 minutes.
  • Add the onion powder, garlic powder, cumin, oregano, salt, rice and black beans. Stir thoroughly (careful not to smoosh the beans), reduce heat to low and cover. Cook for approx. 10 minutes to warm through the rice and beans. Stir occasionally to make sure rice dose not stick to the bottom of the pan. If some sticking does occur stir in some olive oil.
  • Pour over the lime juice and sprinkle on the parsley. Stir and serve.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Oregano
N
N
N
B
N
B
B
B
Corn, Popcorn
N
A
A
A
A
A
A
A
Black Beans
B
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance