Blood Type Diet Recipe


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Cooked Baby Carrots

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Category:     Side Dish

Description:
Great way to get the kids to eat there veggies.


General applicability:

Cooked Baby Carrots
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 to 3 cups Baby Organic Carrots
  • 1/4 water
  • 1/4 maple syrup
  • Skirt of agave syrup
  • 1/4 cup organic apple juice(100%pure) or apple cider
  • Spoonful of compliant butter
  • Dash of cinnamon


How to make it:
  • Get all liquid ingredients boiling in a saucepan.
  • Add baby carrots & dash w/cinnamon.
  • Reduce temp to low and cook apprx 20 min with lid on pot.
  • Carrots will be sweet and tasty.
  • Ingredients can be adjusted to fit your BT.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Apple
N
N
N
N
N
N
A
N
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens