Blood Type Diet Recipe


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Crepes

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(3 votes)

Category:     Dessert


General applicability:

Crepes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup rice flour
  • 1/4 cup arrowroot powder
  • 1/4 cup golden flax meal
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 1 Tablespoon olive oil
  • 1 Tablespoon agave or honey
  • 1/3 cup hot water + more as needed to keep batter thin
  • fruit as desired


How to make it:
  • Preheat dry iron skillet.
  • Mix ingredients. Work quickly so batter doesn't get too thick too fast.
  • Drop 1/2 cup batter on skillet and spread thinly and evenly into a circle.
  • Flip when gently browned.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens