Blood Type Diet Recipe


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No Chili, 'Chili' (White)

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(16 votes)

Category:     Entree

Description:
In the fall and winter we just can't live without our chili. This is as close as I can get for type A's without feeling too much guilt.


General applicability:

No Chili, 'Chili' (White)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons Olive Oil
  • 1 lb Ground Turkey
  • 1 lb bulk Turkey Sausage
  • 1 large onion, diced
  • 4 stocks of celery, diced
  • 1 1/2 teaspoons sea salt
  • 4 cloves of garlic, minced
  • 2 large or 4 small bay leaves
  • 2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme leaves
  • 3 teaspoons cumin powder
  • 1/4 - 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon onion powder
  • 1/2 tsp garlic powder
  • 4 cups chicken stock
  • 2 15 oz cans Great Northern Beans (1 whole can & 1 drained)


How to make it:
  • In a large pot heat 2 tbsp of olive oil over medium high heat.
  • Add the turkey, turkey sausage, onions, celery and salt to the pot.
  • Break up the turkey and sausage in to small pieces with the sharp end of a spatula.
  • When meat is almost oompletely cooked through and veggies have softened mix in the minced garlic and bay leaves.
  • Cook for another 2 minutes.
  • Mix in the oregano, thyme, cumin, cayenne, onion powder and garlic powder in to the pot.
  • Stir in the chicken stock and beans.
  • Bring to a boil, then cover and reduce heat to a simmer (low).
  • Simmer for at least 40 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Bay Leaf
N
N
N
N
N
N
B
B
Cumin
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Great Northern Beans
B
N
N
N
B
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance