Blood Type Diet Recipe


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Apple and Apricot Soup

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(3 votes)

Category:     Soups and Broths

Description:
This is a favourite soup with family and friends. Just delicious! Light and refreshing, hot or cold.


General applicability:

Apple and Apricot Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons olive oil
  • 6 ounces onion- finely chopped
  • 6 ounces celery- cut into strips & thinly sliced
  • 6 ounces dried or ready to eat apricots-quartered [check for avoids]
  • 8 ounces cooking apple/tart apple, peeled and roughly chopped
  • 1 ounce ground almonds
  • 1/2 vegetable stock cube [check for avoids]
  • 2-1/2 pints of boiling water
  • garnish with flaked almonds.


How to make it:
  • Heat oil, cook onion and celery for 10 minutes covered, stirring occasionally.
  • Mix in the 1/2 stock cube.
  • Add apple and apricots, and cook for a further 3 minutes.
  • Stir in ground almonds, them remove pan from heat and add water.
  • Bring back to boil, then simmer covered for about 30 minutes.
  • Place mixture in liquidizer/blender, and blend until smooth.
  • Serve sprinkled with toasted flaked almonds.
  • Enjoy, I know you will.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Apricots
B
N
N
N
B
N
A
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens