Blood Type Diet Recipe


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Snack Bars

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Category:     Snack

Description:
Lots of good, whole ingredients, perfectly suited for O Gatherers. Makes a 9x13 pan, but can be halved.


General applicability:

Snack Bars
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup cocoa
  • 1/2 cup butter or ghee
  • 1 cup white rice flour
  • 1 cup brown rice flour
  • 1/2 cup almond meal/flour
  • 1/2 cup flaxseed meal
  • 1/2 cup flaxseed (can be omitted and use 1 cup meal)
  • 2 teaspoons sea salt
  • 1 tablespoon cinnamon
  • 1 cup oatmeal (not the quick-cook)
  • 3 eggs
  • 1/2 cup olive oil
  • 1/2 cup honey or agave syrup
  • 1 cup rice milk (or BTD equivalent)
  • 1 teaspoon almond flavoring, or to taste
  • 1-1/2 cups currants
  • Pecans, walnuts and almonds, amounts to your taste


How to make it:
  • In a saucepan, gently melt butter or ghee and stir in cocoa until smooth.
  • Remove from heat.
  • Mix all dry ingredients, flour through baking powder, until well combined.
  • Add cocoa/butter mixture and remaining ingredients up to the nuts and stir until well mixed.
  • It should be the consistency of thick brownie batter.
  • Pour into an oiled and floured (I use rice flour) 9x13 pan and spread evenly.
  • Cover the top with nuts (I use walnut and pecan halves and whole raw almond but all can be chopped and added to the batter, if you wish) and, using either your hand or a spatula, press nuts down into the batter.
  • Bake in pre-heated 350 degree oven for about 25 minutes.
  • These should not be over-baked.
  • When cooled, cut into squares of your desired size.
  • This makes a lot and can be frozen to be doled out at will.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Oat Bran
B
B
N
B
N
N
A
B
Walnuts
B
B
B
B
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Pecans
N
N
N
N
N
N
N
N
Almonds
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Currants
N
N
N
N
N
B
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B
Honey
N
N
N
N
N
N
A
A
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens