Blood Type Diet Recipe


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Spinach (Fay's Super Blender) Soup

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(6 votes)

Category:     Soups and Broths

Description:
Easy and fast tasty soup. Looks fresh, too. You may send any free copies to anyone through mail or email, but I would like to reserve copy-write as I think I would like to start developing a cookbook!


General applicability:

Spinach (Fay's Super Blender) Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup very hot water
  • 1 package spinach
  • 1 to 3 teaspoons olive oil or ghee
  • seasoning for your type, if you want


How to make it:
  • Wash spinach in cold water and take off any tough ends. Set aside to drain.
  • Heat water to very hot, not boiling.
  • Steam spinach until just limp and still very bright green.
  • Do not overcook.
  • Throw spinach, hot water, olive oil or ghee, and any seasoning that you like with spinach (I only use ghee), all into blender and buzz. Serve in a cup or in a bowl with garnish if you like.

    Easy cleanup

    Put tap-water and soap into blender and buzz. You can run rinse in blender if you like, Bon Appetite
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Spinach
B
N
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance