Blood Type Diet Recipe


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Turkey Sausage

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(10 votes)

Category:     Breakfast


General applicability:

Turkey Sausage
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground turkey
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper (if allowed)
  • 1/2 teaspoon chili powder (if allowed)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon poultry seasoning
  • 1 pinch crushed red pepper (if allowed)
  • 1/4 teaspoon fennel seeds
  • 2 teaspoons dry onion flakes
  • 2 Tablespoon compliant bread crumbs or cooked rice (optional)


How to make it:
  • Mix well.
  • Form into small patties.
  • Fry in ungreased skillet.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B
Fennel
B
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance