Blood Type Diet Recipe


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Tasty Tofu Pumpkin stir fry

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(3 votes)

Category:     Entree

Description:
This dish gives you that comfort food feeling and makes your kitchen smell wonderful!(I'm submitting this recipe again because my preparation instructions got lost last time.)


General applicability:

Tasty Tofu Pumpkin stir fry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • One small sugar pie pumpkin, diced (raw)
  • One package honey sesame flavored baked tofu, diced (or flavor of your choice)
  • About 1/4 teaspoon cinnamon
  • About 1/4 teaspoon nutmeg
  • About 1/8 teaspoon cloves
  • Sea Salt to taste
  • Brown rice, steamed(optional)


How to make it:
  • While the rice is steaming, stir fry diced pumpkin in oil of your choice. (I used sunflower because I like the nutty flavor it adds.)
  • When pumpkin begins to soften, add spices and stir fry for a minute or so.
  • Add diced tofu and stir fry until tofu is heated through.
  • Serve stir fried mixture over rice.
  • Add salt if desired.
  • Makes 2-3 servings.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Clove
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Honey
N
N
N
N
N
N
A
A
Nutmeg
N
N
A
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance