Blood Type Diet Recipe


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Wheat-free Waffle/Pancake Batter

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(13 votes)

Category:     Breakfast

Description:
Wheat-free waffle and pancake batter made from brown rice flour and millet flour.


General applicability:

Wheat-free Waffle/Pancake Batter
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup brown rice flour
  • 1 cup millet flour
  • 1 Tablespoon rice bran
  • 1/2 teaspoon sea salt
  • 1-1/2 teaspoons corn-free baking powder [Baking Powder Recipe Variations]
  • 1 egg
  • 1-1/2 cups soy milk (I use 1%, plain) [or BTD compliant milk]
  • 1/4 cup canola oil [or BTD compliant oil]


How to make it:
  • Mix ingredients to proper consistency.
  • You may need a little more flour or milk.
  • Bake in waffle iron 3 minutes or as per directions of your waffle-maker.
  • Or if you prefer pancakes, use a non-stick skillet and cook as usual.
  • The batter keeps in the refrigerator for at least a week.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Bran
N
B
N
B
N
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Goat
N
B
A
B
A
B
A
B
Canola Oil
N
A
N
N
N
A
A
N
Milk, Rice
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens