Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Pumpkin Smoothie with Yogurt

Print this recipe

(5 votes)

Category:     Snack

Description:
A Betty Crocker original recipe


General applicability:

Pumpkin Smoothie with Yogurt
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/4 cup vanilla soy milk
  • 1/4 cup canned pumpkin (not pumpkin pie mix)
  • 6 ounce vanilla yogurt
  • 1 Tablespoon honey
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla


How to make it:
  • Place all ingredients in a blender or food processor. Cover.
  • Blend on high for about 1 minute, or until smooth.
  • Makes 2.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Honey
N
N
N
N
N
N
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Vanilla
N
N
N
N
N
N
A
N
Pumpkin
B
A
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance