Blood Type Diet Recipe


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Buckwheat adzuki 'fried rice'

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(5 votes)

Category:     Entree

Description:
A tasty cousin to fried rice with lots of Type A beneficials. Vary the vegetables and seasonings to suit your taste and the contents of your refrigerator.


General applicability:

Buckwheat adzuki 'fried rice'
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups cooked buckwheat (kasha)
  • 1 cup cooked adzuki beans
  • 1 medium onion, finely chopped
  • 2 carrots, shredded
  • 2 stalks celery, finely chopped
  • 2 cups broccoli, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup cilantro, finely chopped
  • 3 Tablespoons olive oil
  • 2 Tablespoons soy sauce or to taste
  • 1 Tablespoon Thai fish sauce (optional)


How to make it:
  • Saute the onion in the oil for a few minutes.
  • Add the other vegetables and fry until nearly soft, tossing in the garlic at the last minute.
  • Add the buckwheat and adzuki beans and stir fry for a few minutes.
  • Add the cilantro and season with soy sauce and fish sauce to taste.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Celery
B
N
N
B
N
N
N
B
Broccoli
B
B
B
B
B
B
B
B
Adzuki Beans
B
A
B
A
N
A
N
A
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance