Blood Type Diet Recipe


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Peanut Butter & Coffee Curry

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(171 votes)

Category:     Entree

Description:
This is a delicious Asian/Indian curry that goes well over Basmati rice. Perfect for A types. Simmer a long time for a rich flavor. Even better the next day.


General applicability:

Peanut Butter & Coffee Curry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup green peas
  • 1 cup firm tofu squares
  • 1/4 cup peanut butter
  • 1/2 cup strong coffee
  • 1 cup chopped onions
  • 2-4 cloves garlic
  • 1/2 teaspoon cumin
  • 1 teaspoon curry
  • 1/4 teaspoon cardamom
  • 2 tablespoons honey (or molasses for less sweet)
  • 1 cup soy milk
  • 2-3 tablespoons olive oil


How to make it:
  • Saute onions and garlic with olive oil until lightly browned.
  • Add remaining ingredients.
  • Mix and let simmer for one hour or more, stirring occasionally.
  • Add salt or soy sauce to taste.
  • Simmer uncovered to thicken.
  • Serve over rice.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Curry
N
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Peanuts
B
A
A
B
B
A
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Cardamom
N
N
N
N
N
N
N
N
Peas
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Molasses
B
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens