Blood Type Diet Recipe


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Oatmeal, Fruit, Chocolate Chewy Cookies

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(2 votes)

Category:     Baked Good

Description:
I whipped these up as a healthy holiday cookie and they are too good to pass up! Moist, chewy, hearty, and full of goodness!


General applicability:

Oatmeal, Fruit, Chocolate Chewy Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups flour (choose blood type appropriate blend (I favor brown rice flour, amaranth, and quinoa mixed)
  • 1 teaspoon Baking Soda
  • 1 cup Agave
  • 3 egg whites (can skip)
  • 1 cup ghee or butter
  • 1 teaspoon vanilla
  • 2 1/2 cups Oats
  • 1 cup dark chocolate chips, carob chips, etc
  • 1/2 cup dried fruit of choice (I like cranberry or cherry)


How to make it:
  • Oven to 350
  • Line baking trays with non stick and spray with cooking spray
  • Mix dry ingredients
  • Mix wet ingredients (soften butter to room temperature first)
  • Combine wet and dry ingredients, then stir in oats, chips, and fruit
  • Bake 10-12 minutes until edges brown
  • Cool and enjoy!
    Comments:
    Want to get really gourmet? Dip half in melted dark chocolate and cool in fridge or freezer to harden.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Oat Bran
B
B
N
B
N
N
A
B
Cherries
B
N
B
B
B
B
B
B
Butter
A
N
N
A
A
N
N
A
Vanilla
N
N
N
N
N
N
A
N
Carob
N
N
B
N
N
N
N
N
Cranberries
B
B
N
B
B
B
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Amaranth
B
A
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health