Blood Type Diet Recipe


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Quick Savoury Bread (without baking powder or baking soda)

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(94 votes)

Category:     Baked Good

Description:
A good accompaniment for scrambled eggs!


General applicability:

Quick Savoury Bread (without baking powder or baking soda)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup brown rice flour
  • 2 teaspoons freshly ground millet (optional)
  • 1 small egg
  • 1 1/2 teaspoons ghee
  • Pinch of sea salt
  • 1/8 teaspoon chili powder (or any spice/dry herb)
  • Pineapple juice or any compliant juice


How to make it:
  • Whisk egg
  • Add ghee and sea salt and whisk again
  • Blend in flours & spice
  • Mix well by adding pineapple juice till you get a creamy batter
  • Leave mixture to soak for 10 minutes
  • Spread on parchment paper
  • Bake for 20 minutes at 180C
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pineapple Juice
B
B
B
B
B
B
B
B
Millet
N
B
N
B
N
B
N
B
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance