Blood Type Diet Recipe


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Spaghetti Squash Chutney

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(1 votes)

Category:     Side Dish

Description:
Can be eaten as a side dish or spread over meat in a sandwich wrap.


General applicability:

Spaghetti Squash Chutney
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Med Sized Spaghetti Squash Cooked
  • 1/2 Cup Small Date Pieces [or other BTD compliant substitute]
  • Ghee
  • Agave Syrup
  • 1/8 - 1/4 teaspoon Cayenne Pepper (or to taste)
  • Sea Salt
  • Grated Manchego Cheese (or other compliant cheese)


How to make it:
  • Heat Ghee in a skillet and add flaked Spaghetti Squash, dates, agave syrup and spices.
  • Cook until browned (as desired) turning as necessary.
  • When finished, turn off heat and spread grated cheese over top.
  • Replace lid and let steam melt cheese.
  • Serve as a side dish or add to sandwich roll.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Dates
N
N
N
N
N
N
A
N
Feta Cheese
N
B
N
B
N
B
A
B
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Edam Cheese
A
N
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance