Blood Type Diet Recipe


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Red Pepper Pasta with Shrimp

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(6 votes)

Category:     Entree

Description:
Absolutely Gourmet!


General applicability:

Red Pepper Pasta with Shrimp
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 teaspoon Cracked Red Pepper
  • 1 Entire Bulb of Garlic Cloves Minced
  • 2 Tablespoons Olive Oil
  • 1 Pound Shrimp, peeled and deveined
  • 4 Medium Tomatoes
  • 2 Tablespoons Chopped Parsley (or not)
  • 1/4 Cup White Wine
  • 3/4 teaspoon Sea Salt
  • 3 Cups Spaghetti Squash
  • Arrowroot Powder
  • Rice Pasta
  • Shredded Parmesan or Manchego Cheese


How to make it:
  • Gently saute the pepper and garlic in the olive oil in a non-stick skillet until the garlic begins to turn color.
  • Add the shrimp and cook for 1 minute.
  • Add tomatoes, parsley, wine, sea salt and spaghetti squash.
  • Cook until all ingredients are heated through.
  • Thicken with arrowroot powder and serve over desired amount of pasta, topping with cheese.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Shrimp
A
A
N
A
A
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Wine, White
N
N
A
N
B
B
A
N
Squash
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parmesan Cheese
A
N
A
A
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Gouda Cheese
A
N
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance